The blood vessels are unable to perform to normal capability as they harden. This reduces the elasticity of the blood vessels that is needed when the blood hits against the walls.
Our arteries tend to narrow and weaken over time. In addition, the walls and cells of the heart become thicker with age, which makes the heart work harder to fill with blood. Maintaining a healthy lifestyle of clean eating and regular exercise can help, but cannot shield the heart from the effects of the fat deposits within the blood vessels that come with age. We cannot stop the aging process, and this includes the aging of our heart. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. Despite the fluctuating or changing measurements, we should maintain a normal range. Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age. Does Normal Blood Pressure Change with Age? During this time, the heart receives oxygen as it fills with blood. The diastolic number is the bottom number, and refers to the pressure in the arteries when the heart rests between beats.
The systolic number is the top number, and it indicates the pressure as the heart beats or pushes the blood throughout the body. These factors determine the blood pressure numbers. With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood. Over time, our age, diet, and physical activity play a role on the elasticity of our blood vessels. As the heart pumps the blood, an ideal pressure sees the blood push against the walls that are flexible enough to expand and retract easily.
Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. Blood pressure is different for everyone as many factors can have an effect on the numbers. What Is Normal Blood Pressure?įor years we have been told that a normal blood pressure reading is 120/80 however, more and more doctors have now lowered these numbers to 115/75. Know your expected pressure level and learn the natural ways to maintain a normal blood pressure level. We will look at normal blood pressure levels for children, young to middle-aged adults, and the elderly. Too much pressure against the walls of the arteries can be dangerous to our health. Stress, certain health conditions, and even our environment play a big role on fluctuating blood pressure levels. We depend on maintaining a normal blood pressure level to ensure all of our organs and body tissues get adequate supply of nutrients and oxygen. Disclaimer: Results are not guaranteed*** and may vary from person to person***.
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